Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and talk to your health care provider if you have severe ongoing pain!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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ab workouts for beginners Back Stretches + Exercises // For LOWER BACK PAIN | |
| 1,043 Likes | 1,043 Dislikes |
| 21,135 views views | 148K followers |
| How-to & Style | Upload TimePublished on 20 Aug 2019 |
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