ab workouts with resistance bands Dumbbell Tabata for the Glutes & Thighs

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DAY 14 of my Better Booty Challenge!

Tools: a pair of light dumbbells (I recommend 5lb)

1. Jumping jacks with shoulder presses
(modified: hold sumo squat & perform presses)
2. R arm single woodchop with side shuffle
(modified: one arm woodchop only)
3. R arm straight arm plank tricep extension
(modified: on knees)
4. L arm single woodchop with side shuffle
5. L arm straight arm plank with tricep extension
6. Squat + curtsey lunge with hop
(modified: no jump.Sore knees? Do a bridge instead)
7. Plank twist with chest fly
(modified: on knees)
8. Low squat jump forward & back
(modified: no jumps, perform a squat)

8 x 20sec


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ab workouts with resistance bands Dumbbell Tabata for the Glutes & Thighs
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People & Blogs	Upload TimePublished on 14 Jun 2019

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