Click here for the full BeFiT GO Workout Plan:
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Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Squat Jumps 30 seconds
Mountain Climbers 30 seconds/ alternate sides
Plank 30 seconds
Burpees 30 seconds
Shoulder Press 30 seconds
Rest Period 30 seconds (Stay Hydrated!)
Squat Jumps 30 seconds
Mountain Climbers 30 seconds/ alternate sides
Plank 30 seconds
Burpees 30 seconds
Shoulder Press 30 seconds
Plank 30 seconds
Side Plank 60 seconds/ each side
Arm Stretch 30 seconds/ each arm
Lower Back Stretch 30 seconds/ each leg
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be fit fortaleza BeFiT GO: 10 Minute Circuit Training Workout - Hot Bikini Body | |
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