Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!
Follow Kathleen's full-body workout here | http://bbcom.me/1Oj6fcm
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Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!
Building your dream physique—complete with stacked caps, round glutes, toned tris, and a tapered upper body—takes sweat, time, and devotion.
There are no secret substitutes for hard work and daily effort, but there are a lot of excuses for skipping a workout, from low energy to a lack of time. Guess what? If you can find 30 minutes in your day, you can build the body you want!
When you're short on time but still want to get in a good sweat session, my killer total-body "work it" circuit is just what you need. You'll train and develop every single body part in only half an hour. Even better: This circuit requires little to no equipment. You'll only need yourself, a weight or two, and maybe a few bands.
We're going to start with a warm-up, and then we're going to move into three rounds of strength movements.
Let's work it!
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transformation ratio 30 Minute Total Body Workout Circuit | Kathleen Tesori | |
| 8,523 Likes | 8,523 Dislikes |
| 641,141 views views | 4.58M followers |
| How-to & Style | Upload TimePublished on 30 Dec 2015 |
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