Mindful Yoga Flow | 30 Minute Mindful Yoga | Slow and Gentle Yoga | Slow Vinyasa Yoga

Mindful Yoga Flow | 30 Minute Mindful Yoga | Slow and Gentle Yoga | Slow Vinyasa Yoga ~ at home yoga ~ ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 30 min mindful, slow and gentle yoga flow class. It's perfect for beginners or anyone looking to slow down and have a gentle practice. This class is great if you're looking to unwind, relax, calm the body, and add a bit of movement into your day.

We'll begin the practice with a brief meditation on the breath in easy pose (sukhasana) and then take a twist. Then we'll warm up the spine with a few cat and cow stretches, a puppy stretch, and a full cobra arch (bujangasana).

Next, we'll take a few sub breaths to build a little heat in the body and get moving a bit. Then we'll take 2 modified sun salutations (surya namaskara a) before coming to stretch on the ground.

Once seated, we'll take a bound angle pose a.k.a. butterfly pose (baddha konasana) before taking a neck stretch in cow face pose a.k.a. shoelace (gomukhasana) and a twist on both sides.

Next, we'll come to laying on the back and hug the knees into the chest (apanasana). Then we'll take a supine twist on both sides before relaxing in savasana.


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☮️ Equipment I Used:
➡️ Yoga Mat: http://amzn.to/2iEtO39
➡️ Filmed On iPhone 7 Plus: http://amzn.to/2ox4DTt
➡️ Sound Recorder: http://amzn.to/2lPXsXe
➡️ Lavalier Mic: http://amzn.to/2l8gSIi

💥OTHER CLASSES YOU MIGHT LIKE💥
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Mindful Yoga Flow | 30 Minute Mindful Yoga | Slow and Gentle Yoga | Slow Vinyasa Yoga beginner yoga at home
109 Likes	109 Dislikes
7,132 views views	34.5K followers
How-to & Style	Upload TimePublished on 17 May 2017

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