1 Hour Yoga Class for Flexibility - {Full Length Class} Deep Stretches for Flexibility -Intermediate

💥 7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses 💥 Full 1 hour Yoga Flow Class for Flexibility (intermediate level). DOWNLOAD THIS CLASS: https://gum.co/RBvN //EXPAND FOR MORE INFO//

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I'm sharing a full 1 hr yoga flow class for flexibility. It's in the level of intermediate, but you can give a try if you are a strong beginner, just be very cautious and don't overdo it. There are some very deep stretches and challenging poses in this class that will promote flexibility and also warm up and strengthen your body.

I actually filmed this video about 2 years ago, and I already have an abbreviated 20 minute version of this class on my channel already ( https://youtu.be/AWv4H2qAxFg). However, today I decided to share the full class with you. If you like this class and want to own it for yourself, you can purchase the download here: https://gum.co/RBvN

Needed Props: Yoga block (sub w/ thick book), yoga strap (sub w/ scarf or belt), yoga blanket (sub w/ thick towel).

To warm up your body, we'll start the class by moving through a wide-legged child's pose (balasana), neck and shoulder stretches and a twist in easy pose (sukhasana), cat and cow poses, downward facing dog (adho mukha svanasana), and a lizard pose (low lunge) on both sides. Following this, we'll warm up even further with several sun breaths.

Next we will take several modified sun salutations (surya namaskara a) with low cobra, full cobra (bujangasana), and a few more hip and quad stretches in low lunge. We will then take a series of lunge and a runners stretch several times to stretch the hamstrings and glutes. Then we'll come into an assisted split (monkey pose or hanumanasana) on both sides. Next we'll take another child's pose and stretch our backs in a puppy pose.

Following this we'll do a modified sun salutation incorporating wide thing pose to further stretch our back and pigeon pose for a deep hip stretch on both sides.

We will then take several seated forward bends (dandasana, janu sirsasana, upavista konasana, baddha konasana) to stretch the hamstrings, glutes and low back. Next we'll take a bridge pose (setu bandha sarvangasana) and a full wheel pose (urdhva danurasana). To cool down before savasana, we will stretch one leg at a time on the ground using the strap (supta padangustasana) and then a supine twist on both sides.

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

1 Hour Yoga Class for Flexibility - {Full Length Class} Deep Stretches for Flexibility -Intermediate yoga poses restorative
168 Likes	168 Dislikes
14,127 views views	34.5K followers
How-to & Style	Upload TimePublished on 20 Mar 2017

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