20 Min Yoga for Abs and Core Strength | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yoga for Abs and Core Strength | 30 Day Yoga Reset Challenge | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today is Day 13 of the 30 Day Yoga Reset Challenge, and today we'll be focusing on abs and core muscles.

This is a 20 minute hatha yoga class for the abs and core. We will be moving through several strengthening exercises specifically targeting the muscles in your mid-section.

I hope you enjoy it :)

#30DayYogaReset

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

20 Min Yoga for Abs and Core Strength | 30 Day Yoga Reset Challenge | ChriskaYoga beginner yoga at home
48 Likes	48 Dislikes
629 views views	34.5K followers
How-to & Style	Upload TimePublished on 13 Sep 2018

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