25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga

25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I am sharing a 30 minute yoga routine for deep relaxation! This sequence was designed to loosen the areas where we most carry our stress & tension (hips, shoulders & neck), and ultimately ends in a savasana meditation to place you in a state of deep relaxation!

Relax your body and your mind. It's a great yoga for bedtime class, and it's perfect to stretch and relax your muscles.

As always, please work with caution.

Hope you enjoy it! Thank you so much for watching! :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga beginner yoga at home
14 Likes	14 Dislikes
557 views views	34.5K followers
How-to & Style	Upload TimePublished on 18 May 2015

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