Yoga for Back Pain - Herniated Disc | Yoga for Lower Back Pain Relief | ChriskaYoga

Yoga for Back Pain - Herniated Disc | Yoga for Lower Back Pain Relief | ChriskaYoga
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*** This is a short yoga sequence if you're suffering from a herniated disc. Please do not use this video in replacement for medical advice or medical treatment. This is an informational video only. Practice using your own discretion. As usual, please work with caution. ***


Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute Yoga Routine for Herniated Disc, a.k.a. slipped disc.

This is a yoga sequence to help relieve lower back pain if you are suffering from a herniated disc, and it consists of yoga poses where your back and spine is in extension. It's great for beginners

Hope you enjoy it! Thank you so much for watching! :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yoga for Back Pain - Herniated Disc | Yoga for Lower Back Pain Relief | ChriskaYoga beginner yoga at home
490 Likes	490 Dislikes
45,794 views views	34.5K followers
How-to & Style	Upload TimePublished on 29 Apr 2015

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