Arm Exercises & Core Strength | 30 Minute Yoga for Arms | Yoga for Abs

Arm Exercises & Core Strength | 30 Minute Yoga for Arms | Yoga for Abs ~ at home yoga

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💥 7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 30 minute yoga workout for your core to help you get super strong arms and abs! No equipment needed for this workout and it's better than the gym (no "gymtimidation").

We'll begin the sequence in child's pose (balasana), and then come into a puppy stretch with a twist on both sides. Next, we'll take several cat and cow stretches to warm the body up from the core before making our way into downward facing dog pose (adho mukha svanasana).

From there, we'll lower down into a plank pose and hold there for a few breaths. The we will move through several low cobra arches to warm up the back a bit more (bujangasana) before coming back into down dog. Then we'll flow from downward dog into plank 3 times.

Next, we'll take a few arm and shoulder stretches before moving through several vinyasa flows, which are lowing down halfway into chaturanga dandhasana, then pressing into upward facing dog (urdhva mukha svanasana), and then moving back into downward dog.

Then we'll take a side plank on both sides and hold there (vasisthasana). After that, we'll flow from a forearm plank into dolphin pose several times with an arm and chest stretch in between.

To cool the body down, we will sit in easy pose (sukhasana) and do eagle pose arms (guarudasana). Next, we'll come down to the back and come into bridge pose (setu bandha sarvangasana), hug the knees into the chest (apanasana), and relax in savasana.


💥7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga!

💥Don't forget to subscribe for more yoga classes every Monday & Wednesday!💥

👉 SUBSCRIBE: http://bit.ly/ChriskaYoga ✔️

☮️ WEBSITE: http://chriskayoga.com

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☮️ Equipment I Used:
➡️ Yoga Mat: http://amzn.to/2iEtO39
➡️ Filmed On iPhone 7 Plus: http://amzn.to/2ox4DTt
➡️ Sound Recorder: http://amzn.to/2lPXsXe
➡️ Lavalier Mic: http://amzn.to/2l8gSIi

💥OTHER CLASSES YOU MIGHT LIKE💥
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Arm Exercises & Core Strength | 30 Minute Yoga for Arms | Yoga for Abs yoga for abs adriene
89 Likes	89 Dislikes
5,501 views views	34.5K followers
How-to & Style	Upload TimePublished on 22 May 2017

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