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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I am sharing a 7 Minute Guided Gratitude Meditation. This one is great for cultivating the positive feelings of gratitude and allowing it to lift your spirits!
I always love to practice gratitude, but especially around this time of year. With the holidays coming up and Thanksgiving in the U.S., it's the perfect time of year to celebrate all the things you're grateful for.
This is a great visualization meditation to help you think of something that you are thankful for and feel the thankful and grateful feelings in your body! You can do this meditation in savasana, sukhasana, or sitting in a chair with your feet flat on the ground and spine straight.
I really hope you enjoy this meditation, and for those who are celebrating, Happy Thanksgiving!!
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
Guided Meditation for Gratitude | 7 Min Guided Savasana Meditation | Yoga Meditation | ChriskaYoga yoga for beginners app | |
27 Likes | 27 Dislikes |
804 views views | 34.5K followers |
How-to & Style | Upload TimePublished on 22 Nov 2017 |
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