How To Start Running For Beginners | Beginner Running Tips and Advice for New Runners

How To Start Running For Beginners | Beginner Running Tips and Advice for New Runners | ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I am sharing my journey towards running basically from couch to 5k in the form of 7 tips and pieces of advice on how to start running for beginners.

I just recently started running, and I have managed to significantly improve my time and distance that I can now run. I just wanted to share my experience and some tips that I picked up during my first month and a half of training.

I will be running a 10k race coming up towards the end of this year, so I still have a long way to go, but in the span of about 5 weeks, I went from being able to run less than .5 miles to running over 3 miles (running the entire 3 miles a.k.a. 5k).

I hope you enjoy this one and these tips help you out :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

How To Start Running For Beginners | Beginner Running Tips and Advice for New Runners beginner yoga exercises
34 Likes	34 Dislikes
729 views views	34.5K followers
How-to & Style	Upload TimePublished on 25 Oct 2018

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