10 Min Yoga for Back Flexibility | Back Flexibility and Mobility Stretches | ChriskaYoga

10 Min Yoga for Back Flexibility | Back Flexibility and Mobility Stretches | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a short yoga sequence for back bending and back flexibility. It requires you to come into some deep back bends, so you must be sure that your body is warm before attempting this sequence. Check out one of my warm-up videos (10 Min Basic Yoga Warm Up: https://youtu.be/ZhMs7lXWkTM ) and then come on back to this one afterward.

Hope you enjoy it! Thank you so much for watching!

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

10 Min Yoga for Back Flexibility | Back Flexibility and Mobility Stretches | ChriskaYoga stretching routine pdf
23 Likes	23 Dislikes
1,855 views views	34.5K followers
How-to & Style	Upload TimePublished on 11 Mar 2015

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