Surya Namaskara B - Sun Salutation B with Modifications - Yoga Warm Up - Vinyasa Yoga | ChriskaYoga

Surya Namaskara B - Sun Salutation B with Modifications - Yoga Warm Up - Vinyasa Yoga - ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I will be going over the basics of Surya Namaskara B, a.k.a. sun salutation B. It's an excellent yoga warm up that will get your heart rate up and make you sweat!

This is the second sun salutation, and it is usually practiced after surya namaskara A. The sun salutations are typically practiced in a vinyasa yoga class, and they are a part of the primary series in the ashtanga vinyasa school of thought.

In this video, I share the full surya b along with a few modification options. I hope you enjoy it!

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Surya Namaskara B - Sun Salutation B with Modifications - Yoga Warm Up - Vinyasa Yoga | ChriskaYoga beginner yoga at home
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How-to & Style	Upload TimePublished on 16 Aug 2017

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