Yoga Workout for Legs - 25 Min Leg Day Exercises - Thighs and Glutes Workout - At Home Yoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 25 Minute Yoga Workout for the legs, thighs, and glutes. This is a great way to mix up your workout routine and try some yoga for your leg day! This yoga sequence was designed to strengthen your hamstrings (thighs), glutes, and quads for a great looking butt!

We begin in child's pose (balasana) and then come to a hands and knees position for backwards leg lifts. Then we will lay flat on the stomach and do several leg lifts (modified salabasana). After this, we will rest for a moment in child's pose.

Next, we'll come into downward facing dog pose (adho mukha svanasana) for a series of glute kicks. After this, we will do a series of glute kicks in mountain pose as well (tadasana). We will then flow from fierce pose (utkatasana) into warrior 3 (virabhadrasana III) on both sides and we'll lay on the back on the ground for a series of yoga bridge poses (setu bhanda sarvangasana) before coming into savasana.

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yoga Workout for Legs - 25 Min Leg Day Exercises - Thighs and Glutes Workout - At Home Yoga free yoga classes in quezon city
25 Likes	25 Dislikes
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How-to & Style	Upload TimePublished on 27 Mar 2017

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